Black Bean Salsa is a scrumptious and nutritious dip or side dish, typically made with black beans, diced tomatoes, onions, jalapenos, and a variety of spices and herbs. The exact recipe may vary, but it often includes ingredients like cilantro, lime juice, garlic, and cumin. This salsa is a great source of protein and fiber, and its bold flavors and colors make it a popular choice for parties, barbecues, and other gatherings. It’s a versatile dish that can be enjoyed with chips, served as a side dish with grilled meats or fish, or even used as a topping for tacos, burritos, and salads.
This vibrant and zesty salsa is a delightful fusion of flavors and textures, perfect for summer gatherings or as a quick and easy snack. Using just a few simple ingredients, you can create a dish that is both healthy and satisfying.
To make this salsa, start by combining 1 can of black beans, drained and rinsed, with 1 can of black-eyed peas, also drained and rinsed, and 1 can of white corn, drained. Add in 1 diced bell pepper (preferably yellow, red, or orange, or a combination), and 1/2 cup of diced red onion.
For the dressing, mix together 1/4 cup of apple cider vinegar, 1/4 cup of olive oil, 1 tablespoon of sugar, and a generous splash of tiger sauce. Pour the dressing over the salsa ingredients and toss to combine.
This salsa is a great source of protein and fiber, making it a filling and satisfying snack. It’s perfect for dipping with chips, serving as a side dish with grilled meats or fish, or even using as a topping for tacos, burritos, and salads. Enjoy the flavors and colors of this Southwestern-inspired salsa!
Yield: 6
Author: Melissa F
Black Bean Salsa
Ingredients
- 1 can black beans drained and rinsed
- 1 can black eyed peas drained and rinsed
- 1 can white corn drained
- 1 bell pepper I prefer yellow , red or orange or a combination
- 1/2 red onion diced
- 1/2 cup apple cider vinegar
- 1/3 cup olive oil
- 1/2 cup sugar
- 5 tablespoons tiger sauce
Instructions
10 minutes
- Combine all beans with corn and diced onions and peppers
- combine all liquid ingredients
- combine all together
- let set in refrigerator for 3 – 4 days
- serve with tortilla chips
