Black Bean Salsa

Black Bean Salsa is a scrumptious and nutritious dip or side dish, typically made with black beans, diced tomatoes, onions, jalapenos, and a variety of spices and herbs. The exact recipe may vary, but it often includes ingredients like cilantro, lime juice, garlic, and cumin. This salsa is a great source of protein and fiber, and its bold flavors and colors make it a popular choice for parties, barbecues, and other gatherings. It’s a versatile dish that can be enjoyed with chips, served as a side dish with grilled meats or fish, or even used as a topping for tacos, burritos, and salads.

This vibrant and zesty salsa is a delightful fusion of flavors and textures, perfect for summer gatherings or as a quick and easy snack. Using just a few simple ingredients, you can create a dish that is both healthy and satisfying.

To make this salsa, start by combining 1 can of black beans, drained and rinsed, with 1 can of black-eyed peas, also drained and rinsed, and 1 can of white corn, drained. Add in 1 diced bell pepper (preferably yellow, red, or orange, or a combination), and 1/2 cup of diced red onion.

For the dressing, mix together 1/4 cup of apple cider vinegar, 1/4 cup of olive oil, 1 tablespoon of sugar, and a generous splash of tiger sauce. Pour the dressing over the salsa ingredients and toss to combine.

This salsa is a great source of protein and fiber, making it a filling and satisfying snack. It’s perfect for dipping with chips, serving as a side dish with grilled meats or fish, or even using it as a topping for tacos, burritos, and salads. Enjoy the flavors and colors of this Southwestern-inspired salsa!

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Black Bean Salsa

Black Bean Salsa

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Ingredients

  • 1 can black beans drained and rinsed
  • 1 can black eyed peas drained and rinsed
  • 1 can white corn drained
  • 1 bell pepper I prefer yellow , red or orange or a combination
  • 1/2 red onion diced
  • 1/2 cup apple cider vinegar
  • 1/3 cup olive oil
  • 1/2 cup sugar
  • 5 tablespoons tiger sauce

Instructions

10 minutes
  1. Combine all beans with corn and diced onions and peppers
  2. combine all liquid ingredients
  3. combine all together
  4. let set in refrigerator for 3 – 4 days
  5. serve with tortilla chips

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