Mediterranean salad is a vibrant and nutritious dish that originates from the Mediterranean region. This salad typically features a colorful array of fresh vegetables, olives, feta cheese, and a tangy dressing, all working together to create a delicious and healthy meal.
This salad may consist of mixed greens or lettuce, which could provide a foundation for the other ingredients. You can add tuna or chicken to this salad. Cucumber is a common addition to the salad, adding a refreshing crunch and a mild flavor. Tomatoes, both large and cherry, are also popular, offering a sweet and juicy contrast to the other ingredients.
Red onion adds a mild bite and a hint of sweetness, while bell pepper provides a pop of color and a touch of crispness. Kalamata olives, known for their rich, briny flavor, are a classic component of Mediterranean cuisine and are often pitted and sliced to include in the salad. Crumbled feta cheese, a tangy and creamy cheese, is a staple in Mediterranean dishes and adds a salty and satisfying element to the salad.
The dressing for Mediterranean salad is typically a simple combination of olive oil, red wine vinegar, dried oregano, salt, and black pepper. This dressing gives the salad a zesty Mediterranean flavor and helps to tie all the ingredients together.
Mediterranean salad is not only delicious but also packed with nutrients. The combination of fresh vegetables, olives, and feta cheese provides a variety of vitamins, minerals, and healthy fats. This salad is a popular choice for a light and refreshing meal or side dish, and it’s a great option for those looking to add more plant-based foods to their diet.
Mediterranean Chicken Salad
Ingredients
- 4 (5oz) Cans Tuna or chicken.
- 1 Cucumber – sliced, diced.
- 1/2 Red Onion – thinly sliced.
- 3-4 Vine Ripe Tomatoes – chopped.
- 1 Cup Chopped Marinated Artichoke Hearts
- 1/2 Cup Chopped Green + Kalamata Olives
- 1 red or yellow bell pepper, diced.
- Handful Fresh Parsley – chopped.
- 3 Garlic Cloves – grated.
- 1 Tablespoon Dried Italian Seasoning
- 1/2 Cup Crumbled Feta
- 1/4 Cup Olive Oil
- 1 Tablespoon Red or White Wine Vinegar
- Salt/Pepper
Instructions
- In a large bowl, combine the mixed greens, cucumber, tomatoes, red onion, bell peppers, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
- You can adjust the quantities of ingredients to your liking, and feel free to add or remove ingredients to suit your taste.
